Healthy Foot Practitioner!

I received my Healthy Foot Practitioner training through the Restorative Exercise Institute. The training involves a thorough education of foot mechanics, how foot function affects whole-body health, and the role of footwear on foot health and foot pain.

The Restorative Exercise Institute is a science-based education facility dedicated to optimizing long-term health of the human machine through proper understanding of how habits of posture and alignment affect organ and system function.

Find out more at

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September Reflexology Update

After an amazing couple months of glorious weather at the beach, swimming, hiking, biking, camping, paddling and generally enjoying ourselves, the slight chill has crept back into the air, my daughters are back at school and I’m am excited to throw myself back into the swing of my business again.
I’m available for reflexology sessions on Tuesdays, Wednesdays and Fridays during the day and Tuesday and Thursday evenings.

I love what I do and would love to be able to keep growing my business by word of mouth. If you know of someone who you think would benefit from a relaxing reflexology session but is a little unsure about it, please feel free to let them know that I offer complimentary 1/2 hour trial sessions to new clients on referral so that they can see if it the right therapy for them.

Also please note that gift certificates for reflexology sessions never expire. Contact me if you have a gift certificate to redeem.


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May Fundraiser A Huge Success!!!

Wow! I am completely overwhelmed by the support I have received for my annual May Fundraiser for the Spectrum Support Group for mothers on the North Shore. Thanks to a super busy ‘feet treating’ schedule and some incredibly generous donations, I surpassed my goal of $1,800 and was able to raise $2,145 for Spectrum. I strongly believe in the work that Sally Livingstone and her team of caregivers do to support mothers and am thrilled to be able to help them continue to do so. Thanks to all of you for being such a crucial part of it all.
Please read more about Sally and Spectrum at

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Balanced Roots Annual May Fundraiser

It’s that time of year again – glorious Spring – and the start of my May Fundraiser. In honour of Mother’s Day on May 12th, 2013 and to celebrate mothers everywhere, I am raising funds for charity by donating half my fees for the entire month of May.

This year’s charity is the North Vancouver non-profit organization, Spectrum. Spectrum supports teen and at risk mothers by paying for caregivers and mentors who assist these families during very difficult times.

Last year I raised $1,560 for this worthwhile cause and this year my goal is even bigger. With the support of you, my amazing clients, I’ve set the bar at $1,800. During the month of May 50% of the cost of every reflexology session booked and every gift certificate purchased will be donated to Spectrum. It’s a big goal but I am confident with your support I know it is one that can be achieved.

Mothering can be rewarding and yet extremely challenging at the same time. Sally Livingstone, founder of Spectrum, and her organization provide a lifeline for young mums who are challenged with leading a balanced and healthy lifestyle while raising their children without financial and family support. To learn more about Spectrum and the incredible work they do please visit their website at

To book your reflexology session this May or purchase a gift certificate for Mothers Day, contact me at 778-231-9282 or by email

Many thanks for your support!!!!

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Check out the new Reflexology Charts page!

Adam Thomas is a fellow reflexologist here in Vancouver BC and owner of Balancing Touch Reflexology. He has designed and created some amazing, innovative and detailed reflexology charts! I encourage you to check them out. You can purchase the charts individually or in a bundle through PayPal here on my website. Adam also teaches reflexology at the West Coast College of Massage. Check out his website

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Happy New Year!

Happy New Year to one and all!

Looking to start the year off in a balanced and healthy way? Consider buying 3 reflexology sessions for $120 ($45 savings!) or 5 sessions for $200 ($75 savings!) and feel the benefits of a few regular reflexology sessions. Reflexology does have a cumulative effect and will be a perfect compliment to your health and wellness plan for the year.

May 2013 bring happiness, health and peace for you personally and globally.



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Merry Christmas!!

A HUGE thank you to all who booked a reflexology session with me in November. Together we raised $850 for the kids of the Atin Afrika Foundation. It is exciting to a part of something that will impact the life of a child so positively :)

Now that the count down to Christmas is on don’t forget to purchase a reflexology gift certificate for a friend or loved one and give the gift of preventive health and wellness.

Merry Christmas to you all!

Wishing the best and brightest holiday season.



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Atin Afrika Fund Raiser

Once again I will be dedicating my work in November to raise funds and awareness for the kids of the Atin Afrika Foundation. Half of every reflexology session booked will go directly to these kids. By booking a reflexology session you will be helping buy food, clothes, school uniforms and help with the household costs of the Atin Afrika home. It’s a win-win! You get a relaxing and balancing reflexology session and they get a hand up in life. Honestly, does it get any better??

I know it seems incredibly early but consider purchasing a gift certificate for a friend or loved one for Christmas and know that your gift will have a lasting impact on a childs life. Find out more about Atin Afrika at

Thank you for your support… is deeply appreciated!

“Nothing you ever do for children is ever wasted” -Garrison Keillor

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September Reflexology

Welcome to September….a time of routines, school schedules and renewed dedication to health and wellness. I am excited to get back into the swing of things and am happy to continue to offer reflexology sessions to you in the comfort of your own home. In order to maintain my own ‘balanced roots’, I have adjusted my work schedule to be able to give my best in work and play. I am available for reflexology sessions on Tuesday, Wednesday and Friday from 9am to 2:30pm and on Tuesday and Thursday evenings from 6pm to 10pm. I hope I can be of help to you on your journey to balanced, whole-body health and as always, look forward to ‘treating’ your feet!

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Summer Hours

As summer is just around the bend, I thought it a good time to let you know about the change in my work days/times for the months of July and August.

My days/times of availability are:

Tuesday, Wednesday and Thursday mornings 9:30am and 11am

Tuesday and Thursday evenings 6:30pm to 10:30pm

I hope to ‘treat’ your feet soon and wish you all a wonderful, relaxing summer :)


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